Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.
Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...
* Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle.
* Cook it as soon as possible to minimize the loss of juices.
* You may want to try other herbs and spices with the batter for a more delicious fish.
* Washing of the hands before touching the fish is important.
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