To poach fish, you need to add herbs, seasoning and a thickener such as cream.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* The fish is done cooking when it is opaque, and begins to flake.
* A parsley and walnut pesto is very good with sea bass.
* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.
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