One of the most popular methods of cooking fish is to pan fry it in a shallow amount of oil. White fish should be coated before it is pan fried in order to protect the delicate flesh from the heat. A coating of seasoned white or wholemeal flour or a mixture of flour, beaten egg and fine bread crumbs is sufficient.
Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...
* To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
* Rub lemon juice on fish before cooking. This will help the fish maintain its color and add to its flavor.
* Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle.
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